With leaving such a busy life ,its necessary to keep ourself Fit and Fine to compete every challenges of life. So we have to keep a well balance between Healthy and Safety on our Diet.People avoiding Potatoes often in belief that it Contain sweet which may invite diabetes.Many of us Unware of the fact that Potatoes are a Great source of vitamin and fiber.We could benefit from it if eaten in a proper diet plan.
- They’re a Tremendous Vitamin Resource
Sweet potatoes contain large amount of vitamin B6 which is essential to keeping your heart healthy by helping to prevent hardening of the arteries.They’re also high in vitamin C which fights against toxins and strengthens the immune system.The high level of vitamin D is impoartant for strong bones and teeth, especially needed during the winter months when we don’t regularly reap the benefits of vitamin D that’s produced in the body through sunlight.
- Diabetic peoples can also have
People beleive that potatoes are not good for those suffering from diabetes as they may increase blood glucose level. But the fact is that there have been no suffice human studies to examine the effects of glycemic index on regulation of diabetes.
- Contains More Potassium than Bananas
It’s a well publicised fact that eating bananas are a superb combination of high potassium levels and low salt levels, but did you also know that sweet potatoes are too? Containing 694mg of potassium, a sweet potato has almost double that of a single banana.
- Could make you free from kidney stones
The increased level of uric acid in blood is the main reason of Kidney stones. Doctors usually Advise patients suffering from kidney stones to include more potatoes in their meals because of their high level of iron and calcium. With the essentials of potassium including helping the heart to beat, lowering high blood pressure and maintaining kidney function, eating sweet potatoes are the best choice to keep the body functioning as it should.
- These are High in Fiber
Packed full of fibre, easting sweet potatoes is a great way to keep your heart healthy, lower your cholesterol and manage your weight.Keeping the skin on your sweet potato increases the fibre content even more, so try baking them in their skins or making chunky sweet potato chips with the skin still on.
- Fight against diseases
Since these are good fiber resource, they are extremely beneficial for your digestive system. They help in reducing cancer risks and studies have shown that they are good for fighting against heart diseases too. They also contain Vitamin B6 which helps you fight nervous disorders.
- These Help Prevent Anaemia
Sweet potatoes are high in iron, so not only they do help if you suffer from anaemia caused by iron deficiency; they’re also full of energy and help to keep stress at bay.When iron levels in the body are low, the oxygen in the bloodstream doesn’t circulate fast enough and the results can include fatigue, headaches and irritability.
- Also good for your skin
Potatoes contain Vitamin C which is very good for your body, especially facial skin. Rubbing potato juice on your face can make your facial skin beautiful and glowing. Also if potato pieces are kept on your eyes for 30 minutes, they can reduce swelling and dark circles under the eyes.
9.Helps Breath you More Easily
Sweet potatoes contain the flavanoid quercetin which, along with the magnesium, vitamin C and vitamin B6 which is found in sweet potatoes, helps in maintaining lung function and health at its best.A potent antioxidant, natural anti-inflammatory and natural antihistamine,quercetin can be found in many fruits and vegetables, but sweet potatoes contain especially high amount of it.
- Good for your brain
Potatoes are Truely beneficial for your health and your day-to-day activities. They are rich in source of iron and copper which makes them good for your brain also.
- Natural Migraine Reliever
Among the natural remedies recommended for the prevention and treatment of migraines is magnesium, something which our bodies cannot produce naturally, and studies suggest a daily dose of the mineral is valuable as a preventative measure.This is another reason we should eat potatoes, as they’re naturally high in magnesium.
12.Treatment of bruises
The potato Juice is very good for treatment of bruises, burns, sprains and ulcers and helps them heal quickly. They also help prevent the effect of narcotics and skin problems. Potatoes also fight against the cancer of prostrate and uterus and formation of crystals or tumors.
13.Tasty , Yet Healthy
Unlike some other food items that have health benefits but don’t taste very good (bitter ground), sweet potatoes are really delicious, means that you can make lots of varied and mouthwatering dishes with them without caring about tastes.
14.Helps Reducing inflammation
If you constantly suffer from inflammation internally or externally, then potatoes can rescue you from it. They are way soft, easy to digest and relieve your intestines and digestive system from inflammation. They can help you heal external inflammation too when rubbed raw. They are also good for people who suffer from mouth ulcers.
Rich in Vitamin B6, a substance needed for cellular renewal, They are extremely helpful in relieving stress from your mind and body. They make the adrenaline hormones that help us respond to stress, and GABA, which lets us relaxed .Potatoes are healthy only if they are prepared in the right manner. Instead of frying them and adding calories to them, you must ideally bake them to get the real benefit.